{"id":710,"date":"2009-02-28T16:29:04","date_gmt":"2009-02-28T15:29:04","guid":{"rendered":"http:\/\/runningsocks.hobby-site.com\/wordpress\/?page_id=710"},"modified":"2016-10-09T23:09:48","modified_gmt":"2016-10-09T21:09:48","slug":"trainingsplane-marathon","status":"publish","type":"page","link":"https:\/\/www.runningsocks.de\/wordpress\/runners-point\/trainingsplane-marathon\/","title":{"rendered":"Trainingspl\u00e4ne Marathon"},"content":{"rendered":"<p>Views: 157<\/p><p>Die Trainingspl\u00e4ne sind im ODS\u00a0 Format erstellt. ODS ist das Format der Open Office Tabellenkalkulation. Das Open Office Programmpaket kann unter dem Link: <a href=\"http:\/\/www.openoffice.org\/de\/\" rel=\"nofollow\">http:\/\/www.openoffice.org\/de\/<\/a>\u00a0 jederzeit kostenfrei heruntergeladen und installiert werden.<\/p>\n<h2>Marathon, Zielzeit 3:45h<\/h2>\n<p>Voraussetzung: 10Km = 51:30 Min. \/ Halbmarathon = 1:55 h \/ Marathon = 4:00 h<\/p>\n<p>[wpfilebase tag=file path=&#8217;trainingsplaene\/tp_mt\/MT_3_45h.ods&#8216; \/]<\/p>\n<h2>Marathon, Zielzeit 3:30h<\/h2>\n<p>Voraussetzung: 10Km = 48:00 Min. \/ Halbmarathon = 1:47 h \/ Marathon = 3:45 h<\/p>\n<p>[wpfilebase tag=file path=&#8217;trainingsplaene\/tp_mt\/MT_3_30h.ods&#8216; \/]<\/p>\n<h2>Marathon, Zielzeit 3:15h<\/h2>\n<p>Voraussetzung: 10Km = 45:00 Min. \/ Halbmarathon = 1:40 h \/ Marathon = 3:30 h<\/p>\n<p>[wpfilebase tag=file path=&#8217;trainingsplaene\/tp_mt\/MT_3_15h.ods&#8216; \/]<strong><span style=\"color: #ff0000;\"><br \/>\n<\/span><\/strong><\/p>\n<h2>Marathon, Zielzeit 3:00h<\/h2>\n<p>Voraussetzung: 10Km = 41:44 Min. \/ Halbmarathon = 1:33 h \/ Marathon = 3:15 h<\/p>\n<p style=\"text-align: left;\">[wpfilebase tag=file path=&#8217;trainingsplaene\/tp_mt\/MT_3_00h.ods&#8216; \/]<\/p>\n<h2><a name=\"Downloads\"><\/a>Liste<\/h2>\n<p>[wpfilebase tag=list id=55 tpl=data-table sort='&lt;file_display_name&#8216; \/]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Views: 157Die Trainingspl\u00e4ne sind im ODS\u00a0 Format erstellt. ODS ist das Format der Open Office Tabellenkalkulation. Das Open Office Programmpaket kann unter dem Link: http:\/\/www.openoffice.org\/de\/\u00a0 jederzeit kostenfrei heruntergeladen und installiert werden. Marathon, Zielzeit 3:45h Voraussetzung: 10Km = 51:30 Min. \/ Halbmarathon = 1:55 h \/ Marathon = 4:00 h [wpfilebase tag=file path=&#8217;trainingsplaene\/tp_mt\/MT_3_45h.ods&#8216; \/] Marathon, Zielzeit <a href='https:\/\/www.runningsocks.de\/wordpress\/runners-point\/trainingsplane-marathon\/' class='excerpt-more'>[&#8230;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":183,"menu_order":5,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-710","page","type-page","status-publish","hentry","category-1-id","post-seq-1","post-parity-odd","meta-position-corners","fix"],"_links":{"self":[{"href":"https:\/\/www.runningsocks.de\/wordpress\/wp-json\/wp\/v2\/pages\/710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.runningsocks.de\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.runningsocks.de\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.runningsocks.de\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runningsocks.de\/wordpress\/wp-json\/wp\/v2\/comments?post=710"}],"version-history":[{"count":8,"href":"https:\/\/www.runningsocks.de\/wordpress\/wp-json\/wp\/v2\/pages\/710\/revisions"}],"predecessor-version":[{"id":59761,"href":"https:\/\/www.runningsocks.de\/wordpress\/wp-json\/wp\/v2\/pages\/710\/revisions\/59761"}],"up":[{"embeddable":true,"href":"https:\/\/www.runningsocks.de\/wordpress\/wp-json\/wp\/v2\/pages\/183"}],"wp:attachment":[{"href":"https:\/\/www.runningsocks.de\/wordpress\/wp-json\/wp\/v2\/media?parent=710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}