{"id":76935,"date":"2014-04-12T23:23:42","date_gmt":"2014-04-12T21:23:42","guid":{"rendered":"http:\/\/www.runningsocks.de\/wordpress\/?p=76935"},"modified":"2014-04-13T21:36:41","modified_gmt":"2014-04-13T19:36:41","slug":"bericht-4-ifb-hiro-run-12-04-2014","status":"publish","type":"post","link":"https:\/\/www.runningsocks.de\/wordpress\/2014\/04\/12\/bericht-4-ifb-hiro-run-12-04-2014\/","title":{"rendered":"Bericht 4. IFB HiRO Run, 12.04.2014"},"content":{"rendered":"<p>Views: 32<\/p><table style=\"width: 730px;\" border=\"0\">\n<tbody>\n<tr>\n<td align=\"left\" valign=\"middle\">\n<h3>Allgemeines:<\/h3>\n<\/td>\n<td align=\"right\">[CPD_READS_THIS] x gelesen<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>P\u00fcnktlich um 15:30 machten sich Albert, Christopher und Wolfgang sowie Erika, sowie Peter und Carina als &#8222;Supporter&#8220; auf den Weg nach Hilpoltstein. Nach kurzer Fahrt \u00fcber die Autobahn erreichten wir HP und parkten fast an derselben Stelle wie 2013. Wir besorgten uns die Starterbeutel an der Ausgabestelle, schlenderten nochmals \u00fcber den Marktplatz, wo schon reges Treiben herrschte, und versuchten Michael in der Menge ausfindig zu machen. Leider erfolglos. Nach kurzer Suche entschieden wir, zuerst zum Auto zum gehen, um uns in die Rennsuits zu zw\u00e4ngen. Christopher entschied sich f\u00fcr eine 3\/4 lange Hose, Albert trat wie ich in kurz an. Fertig &#8222;gedresst&#8220; ging es wieder zum Marktplatz und Start\/Zielbereich.<\/p>\n<p><a href=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/IMGP6111.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-76937  aligncenter\" title=\"vor dem Lauf\" alt=\"\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/IMGP6111-294x300.jpg\" width=\"294\" height=\"300\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/IMGP6111-294x300.jpg 294w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/IMGP6111-1005x1024.jpg 1005w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/IMGP6111-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/IMGP6111-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/IMGP6111-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/IMGP6111-64x64.jpg 64w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/IMGP6111.jpg 2047w\" sizes=\"auto, (max-width: 294px) 100vw, 294px\" \/><\/a> Zwecks Entlastung suchten wir die Dixie WC&#8217;s auf, und siehe da: Michael war schon mit dem Aufw\u00e4rmen fertig .<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-76935 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2014\/04\/12\/bericht-4-ifb-hiro-run-12-04-2014\/20140412_ifb-hiro_run_0005\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0005-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-76965\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0005-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0005-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0005-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0005-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0005-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0005-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-76965'>\n\t\t\t\tLustige Hinfahrt &#8230; mit &#8222;Black Label Society&#8220; als musikalische Untermalung\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2014\/04\/12\/bericht-4-ifb-hiro-run-12-04-2014\/20140412_ifb-hiro_run_0006\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0006-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-76961\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0006-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0006-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0006-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0006-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0006-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0006-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-76961'>\n\t\t\t\tAuf dem Weg zur Startnummernausgabe\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2014\/04\/12\/bericht-4-ifb-hiro-run-12-04-2014\/20140412_ifb-hiro_run_0016\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0016-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-76962\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0016-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0016-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0016-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0016-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0016-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0016-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-76962'>\n\t\t\t\tErste L\u00e4ufer beim Aufw\u00e4rmen\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2014\/04\/12\/bericht-4-ifb-hiro-run-12-04-2014\/20140412_ifb-hiro_run_0017\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0017-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-76963\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0017-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0017-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0017-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0017-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0017-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0017-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-76963'>\n\t\t\t\tMichael ist schon &#8222;hei\u00df&#8220;\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2014\/04\/12\/bericht-4-ifb-hiro-run-12-04-2014\/20140412_ifb-hiro_run_0015\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0015-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-76964\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0015-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0015-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0015-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0015-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0015-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0015-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-76964'>\n\t\t\t\tInsgesamt 66 Pokale wurden verteilt\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2014\/04\/12\/bericht-4-ifb-hiro-run-12-04-2014\/20140412_ifb-hiro_run_0018\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0018-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-76966\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0018-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0018-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0018-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0018-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0018-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo_RUN_0018-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-76966'>\n\t\t\t\tLinks: sch\u00f6ne, saubere Dixie Anlage \n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Widerwillig begaben auch wir uns auf eine kleine Runde zum Aufw\u00e4rmen. Ruckzuck war die Wartezeit vorbei und der Start nur noch 15Min. entfernt. Nochmals Dixie besucht, alle elektronischen Zeitgeber und Uhren aktiviert &#8211; wir waren bereit !! Albert befand sich mit Michael in der vorderen Startaufstellung, ich etwa 5m dahinter, Christopher nochmals knapp 10m hinter mir. Mit einem Schu\u00df aus der Startpistole sprintete die Meute p\u00fcnktlich und bei bestem Laufwetter los.<\/p>\n<h3><!--nextpage--><\/h3>\n<h3>Verlauf:<\/h3>\n<p>folgt &#8230;.<\/p>\n<h3><a href=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo-Run_Mannschaft.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-76936\" alt=\"20140412_IFB-HiRo-Run_Mannschaft\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo-Run_Mannschaft.jpg\" width=\"620\" height=\"90\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo-Run_Mannschaft.jpg 886w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo-Run_Mannschaft-300x43.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/h3>\n<p><a title=\"Ergebnisse 4. IFB HiRo Run, 21,1Km, 12.04.2014\" href=\"https:\/\/www.runningsocks.de\/wordpress\/runners-point\/einzelergebnisse\/ergebnisse-4-ifb-hiro-run-211km-12-04-2014\/\">Ergebnisse 4. IFB HiRo Run<\/a><\/p>\n<p><a href=\"http:\/\/gallerie.runningsocks.de\/thumbnails.php?album=267\" target=\"_blank\">Bilder 4. IFB HiRo Run<\/a><\/p>\n<h3>Profil:<\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo-Run_Profil_frankha.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-76959\" alt=\"20140412_IFB-HiRo-Run_Profil_frankha\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo-Run_Profil_frankha.jpg\" width=\"666\" height=\"355\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo-Run_Profil_frankha.jpg 951w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2014\/04\/20140412_IFB-HiRo-Run_Profil_frankha-300x159.jpg 300w\" sizes=\"auto, (max-width: 666px) 100vw, 666px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<h3>Statistik:<\/h3>\n\n<table id=\"tablepress-250\" class=\"tablepress tablepress-id-250\" aria-describedby=\"tablepress-250-description\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Nr.<\/th><th class=\"column-2\">Dauer (hh:mm:ss)<\/th><th class=\"column-3\">Distanz (Km)<\/th><th class=\"column-4\">Durchschn. HF (S\/min)<\/th><th class=\"column-5\">Durchschn. Tempo (min\/Km)<\/th><th class=\"column-6\">Zwischenzeit (hh:mm:ss)<\/th><th class=\"column-7\">Teildistanz (Km)<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">1.<\/td><td class=\"column-2\">00:04:01\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">152<\/td><td class=\"column-5\">04:01<\/td><td class=\"column-6\">00:04:01<\/td><td class=\"column-7\">1.00<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">2.<\/td><td class=\"column-2\">00:04:09\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">161<\/td><td class=\"column-5\">04:10<\/td><td class=\"column-6\">00:08:10<\/td><td class=\"column-7\">2.00<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">3.<\/td><td class=\"column-2\">00:04:10\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">165<\/td><td class=\"column-5\">04:10<\/td><td class=\"column-6\">00:12:20<\/td><td class=\"column-7\">3.00<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">4.<\/td><td class=\"column-2\">00:04:18\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">166<\/td><td class=\"column-5\">04:18<\/td><td class=\"column-6\">00:16:38<\/td><td class=\"column-7\">4.00<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">5.<\/td><td class=\"column-2\">00:04:12\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">165<\/td><td class=\"column-5\">04:11<\/td><td class=\"column-6\">00:20:50<\/td><td class=\"column-7\">5.00<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">6.<\/td><td class=\"column-2\">00:04:09\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">168<\/td><td class=\"column-5\">04:10<\/td><td class=\"column-6\">00:24:59<\/td><td class=\"column-7\">6.00<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\">7.<\/td><td class=\"column-2\">00:04:09\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">169<\/td><td class=\"column-5\">04:08<\/td><td class=\"column-6\">00:29:08<\/td><td class=\"column-7\">7.00<\/td>\n<\/tr>\n<tr class=\"row-9 odd\">\n\t<td class=\"column-1\">8.<\/td><td class=\"column-2\">00:04:07\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">170<\/td><td class=\"column-5\">04:08<\/td><td class=\"column-6\">00:33:15<\/td><td class=\"column-7\">8.00<\/td>\n<\/tr>\n<tr class=\"row-10 even\">\n\t<td class=\"column-1\">9.<\/td><td class=\"column-2\">00:04:12\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">173<\/td><td class=\"column-5\">04:11<\/td><td class=\"column-6\">00:37:27<\/td><td class=\"column-7\">9.00<\/td>\n<\/tr>\n<tr class=\"row-11 odd\">\n\t<td class=\"column-1\">10.<\/td><td class=\"column-2\">00:04:12\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">174<\/td><td class=\"column-5\">04:13<\/td><td class=\"column-6\">00:41:39<\/td><td class=\"column-7\">10.00<\/td>\n<\/tr>\n<tr class=\"row-12 even\">\n\t<td class=\"column-1\">11.<\/td><td class=\"column-2\">00:04:12\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">172<\/td><td class=\"column-5\">04:11<\/td><td class=\"column-6\">00:45:51<\/td><td class=\"column-7\">11.00<\/td>\n<\/tr>\n<tr class=\"row-13 odd\">\n\t<td class=\"column-1\">12.<\/td><td class=\"column-2\">00:04:14\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">171<\/td><td class=\"column-5\">04:13<\/td><td class=\"column-6\">00:50:05<\/td><td class=\"column-7\">12.00<\/td>\n<\/tr>\n<tr class=\"row-14 even\">\n\t<td class=\"column-1\">13.<\/td><td class=\"column-2\">00:04:25\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">171<\/td><td class=\"column-5\">04:24<\/td><td class=\"column-6\">00:54:30<\/td><td class=\"column-7\">13.00<\/td>\n<\/tr>\n<tr class=\"row-15 odd\">\n\t<td class=\"column-1\">14.<\/td><td class=\"column-2\">00:04:13\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">171<\/td><td class=\"column-5\">04:13<\/td><td class=\"column-6\">00:58:43<\/td><td class=\"column-7\">14.00<\/td>\n<\/tr>\n<tr class=\"row-16 even\">\n\t<td class=\"column-1\">15.<\/td><td class=\"column-2\">00:04:21\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">175<\/td><td class=\"column-5\">04:20<\/td><td class=\"column-6\">01:03:04<\/td><td class=\"column-7\">15.00<\/td>\n<\/tr>\n<tr class=\"row-17 odd\">\n\t<td class=\"column-1\">16.<\/td><td class=\"column-2\">00:04:12\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">174<\/td><td class=\"column-5\">04:11<\/td><td class=\"column-6\">01:07:16<\/td><td class=\"column-7\">16.00<\/td>\n<\/tr>\n<tr class=\"row-18 even\">\n\t<td class=\"column-1\">17.<\/td><td class=\"column-2\">00:04:24\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">172<\/td><td class=\"column-5\">04:24<\/td><td class=\"column-6\">01:11:40<\/td><td class=\"column-7\">17.00<\/td>\n<\/tr>\n<tr class=\"row-19 odd\">\n\t<td class=\"column-1\">18.<\/td><td class=\"column-2\">00:04:28\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">172<\/td><td class=\"column-5\">04:28<\/td><td class=\"column-6\">01:16:08<\/td><td class=\"column-7\">18.00<\/td>\n<\/tr>\n<tr class=\"row-20 even\">\n\t<td class=\"column-1\">19.<\/td><td class=\"column-2\">00:04:22\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">176<\/td><td class=\"column-5\">04:22<\/td><td class=\"column-6\">01:20:30<\/td><td class=\"column-7\">19.00<\/td>\n<\/tr>\n<tr class=\"row-21 odd\">\n\t<td class=\"column-1\">20.<\/td><td class=\"column-2\">00:04:09\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">177<\/td><td class=\"column-5\">04:08<\/td><td class=\"column-6\">01:24:39<\/td><td class=\"column-7\">20.00<\/td>\n<\/tr>\n<tr class=\"row-22 even\">\n\t<td class=\"column-1\">21.<\/td><td class=\"column-2\">00:04:05\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">179<\/td><td class=\"column-5\">04:06<\/td><td class=\"column-6\">01:28:44<\/td><td class=\"column-7\">21.00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<span id=\"tablepress-250-description\" class=\"tablepress-table-description tablepress-table-description-id-250\"><\/span>\n<!-- #tablepress-250 from cache -->\n<h3>GPX Track:<\/h3>\n<p>Zur Kartendarstellung: <a title=\"Kartenansicht des GPX Tracks\" href=\"http:\/\/www.runningsocks.de\/GPXViewer\/gpxfullscreen.php?gpxfile=20140412_IFBHiRoRun-HF.gpx\" target=\"_blank\">GPX View<\/a>\u00a0\u00a0 Zum Kartendownload: <a title=\"GPX Download Verzeichnis\" href=\"https:\/\/www.runningsocks.de\/wordpress\/wpf-dowload-seite\/gpx-data\/#wpfb-cat-189\" target=\"_blank\">GPX Download<\/a><\/p>\n<h3>Downloads:<\/h3>\n<p>[wpfilebase tag=list id=214 tpl=data-table pagenav=1 \/]<\/p>\n<nav class=\"page-links\"><strong>Seiten:<\/strong> <a 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