{"id":82752,"date":"2015-10-11T22:53:23","date_gmt":"2015-10-11T20:53:23","guid":{"rendered":"http:\/\/www.runningsocks.de\/wordpress\/?p=82752"},"modified":"2015-10-12T21:20:41","modified_gmt":"2015-10-12T19:20:41","slug":"bericht-24-schwabacher-citylauf","status":"publish","type":"post","link":"https:\/\/www.runningsocks.de\/wordpress\/2015\/10\/11\/bericht-24-schwabacher-citylauf\/","title":{"rendered":"Bericht 24. Schwabacher Citylauf"},"content":{"rendered":"<p>Views: 42<\/p><table style=\"width: 730px;\" border=\"0\">\n<tbody>\n<tr>\n<td align=\"left\" valign=\"middle\">\n<h3>Allgemeines:<\/h3>\n<\/td>\n<td align=\"right\">[CPD_READS_THIS] x gelesen<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Der\u00a0 Tag begann sehr frisch aber wolkig. Gegen 8:30 machte ich\u00a0 mich auf den Weg nach Schwabach zum Ribe Citylauf. Unterwegs l\u00f6sten sich die letzten Wolken auf und vom stahlblauen Himmel strahlte einem die Sonne entgegen. Fantastisch ! Als ich dann kurz nach 09:00 meine Startnummer abholte waren einige noch dabei ihre St\u00e4nde aufzubauen, und\u00a0 nur wenige L\u00e4ufer auf dem Marktplatz zu sehen: die meisten suchten die sonnigen Pl\u00e4tze um sich aufzuw\u00e4rmen.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-82752 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2015\/10\/11\/bericht-24-schwabacher-citylauf\/20151011_schwabachercitylauf-0001\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-82764\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0001-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0001-144x144.jpg 144w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0001-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0001-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0001-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0001-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0001-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-82764'>\n\t\t\t\tMassage Zelt\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2015\/10\/11\/bericht-24-schwabacher-citylauf\/20151011_schwabachercitylauf-0002\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0002-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-82765\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0002-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0002-144x144.jpg 144w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0002-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0002-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0002-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0002-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0002-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-82765'>\n\t\t\t\tH\u00fcpfburg f\u00fcr die Kleinen\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2015\/10\/11\/bericht-24-schwabacher-citylauf\/20151011_schwabachercitylauf-0003\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0003-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-82766\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0003-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0003-144x144.jpg 144w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0003-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0003-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0003-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0003-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0003-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-82766'>\n\t\t\t\tHier geht&#8217;s in 1,5 Std. los\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2015\/10\/11\/bericht-24-schwabacher-citylauf\/20151011_schwabachercitylauf-0004\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0004-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-82767\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0004-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0004-144x144.jpg 144w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0004-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0004-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0004-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0004-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0004-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-82767'>\n\t\t\t\tdie ersten L\u00e4ufer\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2015\/10\/11\/bericht-24-schwabacher-citylauf\/20151011_schwabachercitylauf-0005\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0005-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-82768\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0005-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0005-144x144.jpg 144w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0005-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0005-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0005-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0005-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0005-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-82768'>\n\t\t\t\tletzte Vorbereitungen\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2015\/10\/11\/bericht-24-schwabacher-citylauf\/20151011_schwabachercitylauf-0006\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0006-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0006-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0006-144x144.jpg 144w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0006-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0006-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0006-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0006-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0006-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2015\/10\/11\/bericht-24-schwabacher-citylauf\/20151011_schwabachercitylauf-0007\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0007-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0007-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0007-144x144.jpg 144w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0007-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0007-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0007-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0007-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0007-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2015\/10\/11\/bericht-24-schwabacher-citylauf\/20151011_schwabachercitylauf-0008\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0008-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-82771\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0008-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0008-144x144.jpg 144w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0008-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0008-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0008-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0008-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0008-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-82771'>\n\t\t\t\tDas Ziel !\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2015\/10\/11\/bericht-24-schwabacher-citylauf\/20151011_schwabachercitylauf-0009\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0009-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-82772\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0009-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0009-144x144.jpg 144w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0009-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0009-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0009-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0009-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0009-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-82772'>\n\t\t\t\tGoldige D\u00e4cher \n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2015\/10\/11\/bericht-24-schwabacher-citylauf\/20151011_schwabachercitylauf-0010\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0010-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-82773\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0010-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0010-144x144.jpg 144w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0010-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0010-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0010-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0010-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0010-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-82773'>\n\t\t\t\tDas Rathaus \n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2015\/10\/11\/bericht-24-schwabacher-citylauf\/20151011_schwabachercitylauf-0011\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0011-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0011-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0011-144x144.jpg 144w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0011-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0011-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0011-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0011-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0011-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2015\/10\/11\/bericht-24-schwabacher-citylauf\/20151011_schwabachercitylauf-0013\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0013-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-82763\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0013-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0013-144x144.jpg 144w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0013-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0013-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0013-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0013-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0013-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-82763'>\n\t\t\t\tnoch keiner auf der Strecke ..\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Gegen 9:30 traf Michael, und erst gegen 10:15 erblickte ich Thomas und seinen Bruder J\u00fcrgen. Wir stellten uns im vorderen Startfeld auf und warteten sehns\u00fcchtig auf den Startschu\u00df. Die Zielzeiten stellten wir uns eher moderat vor, J\u00fcrgen + Thomas unter 1:50h, Michael um die 1:45h, f\u00fcr mich hielt ich zwischen 1:40h &#8211; 1:45h f\u00fcr m\u00f6glich.<\/p>\n<h3>Verlauf:<\/h3>\n<p>Vom Start weg h\u00e4ngte ich mich an Thomas und J\u00fcrgen, die ein recht forsches Tempo anschlugen. Die ersten Kilometer inkl. Steigungen absolvierten wir im Bereich von ca. 4:32 Min\/Km, was ja eher auf eine Zielzeit von 1:35h, statt &#8222;unter 1:50h&#8220; hindeutete. Aber Thomas stapelte wohl mal wieder etwas tief ;-).<\/p>\n<p>Ein paar Racephotos (Quelle der folgenden Bilder: <a href=\"http:\/\/www.tv1848schwabach.de\/citylauf-fotos\/citylauf\/2015-halbmarathon\" target=\"_blank\">TV1848 Schwabach<\/a>)<\/p>\n\n\t\t<style>\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-82752 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2015\/10\/11\/bericht-24-schwabacher-citylauf\/20151011_schwabachercitylauf-0017\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0017-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-82780\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0017-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0017-144x144.jpg 144w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0017-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0017-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0017-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0017-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0017-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-82780'>\n\t\t\t\tSpa\u00dfbr\u00fcder &#8230;.\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2015\/10\/11\/bericht-24-schwabacher-citylauf\/20151011_schwabachercitylauf-0016\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0016-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-82779\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0016-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0016-144x144.jpg 144w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0016-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0016-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0016-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0016-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0016-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-82779'>\n\t\t\t\two is dei bleide Numma ??\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2015\/10\/11\/bericht-24-schwabacher-citylauf\/20151011_schwabachercitylauf-0023\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0023-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-82781\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0023-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0023-144x144.jpg 144w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0023-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0023-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0023-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0023-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0023-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-82781'>\n\t\t\t\tjetz aber hurtig &#8230;\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.runningsocks.de\/wordpress\/2015\/10\/11\/bericht-24-schwabacher-citylauf\/20151011_schwabachercitylauf-0024\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-82782\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0024-150x150.jpg 150w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0024-144x144.jpg 144w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0024-96x96.jpg 96w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0024-24x24.jpg 24w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0024-36x36.jpg 36w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0024-48x48.jpg 48w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf-0024-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-82782'>\n\t\t\t\tMichael im letzten Anstieg\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Nach der ersten Verpflegungsstelle am Ende einer Steigung mussten aber beide etwas abrei\u00dfen lassen, ich durfte mir nun neue &#8222;Zugpferde&#8220; suchen. Das L\u00e4uferfeld war zwar ziemlich auseinander gezogen, aber es fanden sich in Reichweite immer L\u00e4ufer, die zur Orientierung und heranarbeiten dienen konnten. Nach der letzten Verpflegungsstation bei Km 17,3 sp\u00fcrte ich so schon sehr heftig meinen Trainingsr\u00fcckstand. Der linke, hintere Oberschenkelmuskel (Hamstring) fing an sich schmerzhaft zu melden. Da blieb nichts weiter \u00fcbrig, als das Tempo zu drosseln, was aber auch wegen inzwischen auf \u00fcber 180 angestiegenen HF absolut notwendig war. Vor dem Zielbogen war noch ein letzter, knackiger Anstieg zu bew\u00e4ltigen, dann konnte man die letzten 100m Zielenlauf auf den Marktplatz genie\u00dfen. Ziemlich ausgepumpt erreichte ich noch knapp unter 1:36h das Ziel &#8211; bassd scho !!<\/p>\n<p>Thomas und J\u00fcrgen kamen kurz darauf mit 1:39:23 an und blieben somit &#8222;unter 1:50h&#8220;, Michael lief mit 1:41:08 wieder eine pers\u00f6nliche Schwabach Bestzeit .<\/p>\n<p>Das Mannschaftsergebnis:<\/p>\n<table style=\"height: 183px;\" width=\"705\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"32\"><strong>Platz<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"34\"><strong>St Nr<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"111\"><strong>Name<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"72\"><strong>Verein<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"28\"><strong>AK<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"50\"><strong>AK Platz<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"34\"><strong>Pace<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"43\"><strong>Zeit<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">56<\/td>\n<td style=\"text-align: center;\">1048<\/td>\n<td>Hans-Wolfgang Frank<\/td>\n<td>Running SUN<\/td>\n<td style=\"text-align: center;\">M50<\/td>\n<td style=\"text-align: center;\">5<\/td>\n<td style=\"text-align: center;\">04:33<\/td>\n<td style=\"text-align: center;\">1:35:55<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">76<\/td>\n<td style=\"text-align: center;\">1090<\/td>\n<td>J\u00fcrgen Kraus<\/td>\n<td>Running SUN<\/td>\n<td style=\"text-align: center;\">M40<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td style=\"text-align: center;\">04:43<\/td>\n<td style=\"text-align: center;\">1:39:23<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">77<\/td>\n<td style=\"text-align: center;\">1091<\/td>\n<td>Thomas Kraus<\/td>\n<td>Running SUN<\/td>\n<td style=\"text-align: center;\">M40<\/td>\n<td style=\"text-align: center;\">13<\/td>\n<td style=\"text-align: center;\">04:43<\/td>\n<td style=\"text-align: center;\">1:39:23<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">85<\/td>\n<td style=\"text-align: center;\">1007<\/td>\n<td>Michael Beer<\/td>\n<td>Running SUN<\/td>\n<td style=\"text-align: center;\">M45<\/td>\n<td style=\"text-align: center;\">18<\/td>\n<td style=\"text-align: center;\">04:48<\/td>\n<td style=\"text-align: center;\">1:41:08<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/www.runningsocks.de\/wordpress\/runners-point\/einzelergebnisse\/ergebnisse-24-ribe-citylauf-schwabach-211km-11-10-2015\/\">Ergebnisse 24. Ribe Citylauf, 21,1Km<\/a><\/p>\n<p><a href=\"http:\/\/www.runningsocks.de\/cpg14x\/thumbnails.php?album=375\" target=\"_blank\">Weitere Bilder vom 24. RIBE Citylauf, 21,1Km<\/a><\/p>\n<p><!--nextpage--><\/p>\n<h3>Profil:<\/h3>\n<div id=\"attachment_82756\" style=\"width: 992px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf_Profil_frankha.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-82756\" class=\"wp-image-82756 size-full\" src=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf_Profil_frankha.jpg\" alt=\"HF, Pace und H\u00f6henprofil\" width=\"982\" height=\"858\" srcset=\"https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf_Profil_frankha.jpg 982w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf_Profil_frankha-300x262.jpg 300w, https:\/\/www.runningsocks.de\/wordpress\/wp-content\/uploads\/2015\/10\/20151011_SchwabacherCitylauf_Profil_frankha-900x786.jpg 900w\" sizes=\"auto, (max-width: 982px) 100vw, 982px\" \/><\/a><p id=\"caption-attachment-82756\" class=\"wp-caption-text\">HF, Pace und H\u00f6henprofil<\/p><\/div>\n<h3>Statistik:<\/h3>\n<p>Hier die Pace Statistik (Export aus Polar Personaltrainer) &#8230;<\/p>\n\n<table id=\"tablepress-282\" class=\"tablepress tablepress-id-282\" aria-describedby=\"tablepress-282-description\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Nr.<\/th><th class=\"column-2\">Dauer (hh:mm:ss)<\/th><th class=\"column-3\">Distanz (Km)<\/th><th class=\"column-4\">Durchschn. HF (S\/min)<\/th><th class=\"column-5\">Durchschn. Tempo (min\/Km)<\/th><th class=\"column-6\">Zwischenzeit (hh:mm:ss)<\/th><th class=\"column-7\">Teildistanz (Km)<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">1<\/td><td class=\"column-2\">00:04:24\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">149<\/td><td class=\"column-5\">04:22<\/td><td class=\"column-6\">00:04:24<\/td><td class=\"column-7\">1.00<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">2<\/td><td class=\"column-2\">00:04:45\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">164<\/td><td class=\"column-5\">04:45<\/td><td class=\"column-6\">00:09:09<\/td><td class=\"column-7\">2.00<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">3<\/td><td class=\"column-2\">00:04:39\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">168<\/td><td class=\"column-5\">04:39<\/td><td class=\"column-6\">00:13:48<\/td><td class=\"column-7\">3.00<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">4<\/td><td class=\"column-2\">00:04:27\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">168<\/td><td class=\"column-5\">04:26<\/td><td class=\"column-6\">00:18:15<\/td><td class=\"column-7\">4.00<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">5<\/td><td class=\"column-2\">00:04:27\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">168<\/td><td class=\"column-5\">04:26<\/td><td class=\"column-6\">00:22:42<\/td><td class=\"column-7\">5.00<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">6<\/td><td class=\"column-2\">00:04:38\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">169<\/td><td class=\"column-5\">04:39<\/td><td class=\"column-6\">00:27:20<\/td><td class=\"column-7\">6.00<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\">7<\/td><td class=\"column-2\">00:04:43\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">170<\/td><td class=\"column-5\">04:43<\/td><td class=\"column-6\">00:32:03<\/td><td class=\"column-7\">7.00<\/td>\n<\/tr>\n<tr class=\"row-9 odd\">\n\t<td class=\"column-1\">8<\/td><td class=\"column-2\">00:04:28\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">173<\/td><td class=\"column-5\">04:28<\/td><td class=\"column-6\">00:36:31<\/td><td class=\"column-7\">8.00<\/td>\n<\/tr>\n<tr class=\"row-10 even\">\n\t<td class=\"column-1\">9<\/td><td class=\"column-2\">00:04:32\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">174<\/td><td class=\"column-5\">04:32<\/td><td class=\"column-6\">00:41:03<\/td><td class=\"column-7\">9.00<\/td>\n<\/tr>\n<tr class=\"row-11 odd\">\n\t<td class=\"column-1\">10<\/td><td class=\"column-2\">00:04:22\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">175<\/td><td class=\"column-5\">04:22<\/td><td class=\"column-6\">00:45:25<\/td><td class=\"column-7\">10.00<\/td>\n<\/tr>\n<tr class=\"row-12 even\">\n\t<td class=\"column-1\">11<\/td><td class=\"column-2\">00:04:27\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">175<\/td><td class=\"column-5\">04:28<\/td><td class=\"column-6\">00:49:52<\/td><td class=\"column-7\">11.00<\/td>\n<\/tr>\n<tr class=\"row-13 odd\">\n\t<td class=\"column-1\">12<\/td><td class=\"column-2\">00:04:42\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">182<\/td><td class=\"column-5\">04:41<\/td><td class=\"column-6\">00:54:34<\/td><td class=\"column-7\">12.00<\/td>\n<\/tr>\n<tr class=\"row-14 even\">\n\t<td class=\"column-1\">13<\/td><td class=\"column-2\">00:04:31\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">175<\/td><td class=\"column-5\">04:30<\/td><td class=\"column-6\">00:59:05<\/td><td class=\"column-7\">13.00<\/td>\n<\/tr>\n<tr class=\"row-15 odd\">\n\t<td class=\"column-1\">14<\/td><td class=\"column-2\">00:04:27\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">177<\/td><td class=\"column-5\">04:26<\/td><td class=\"column-6\">01:03:32<\/td><td class=\"column-7\">14.00<\/td>\n<\/tr>\n<tr class=\"row-16 even\">\n\t<td class=\"column-1\">15<\/td><td class=\"column-2\">00:04:32\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">180<\/td><td class=\"column-5\">04:32<\/td><td class=\"column-6\">01:08:04<\/td><td class=\"column-7\">15.00<\/td>\n<\/tr>\n<tr class=\"row-17 odd\">\n\t<td class=\"column-1\">16<\/td><td class=\"column-2\">00:04:36\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">182<\/td><td class=\"column-5\">04:34<\/td><td class=\"column-6\">01:12:40<\/td><td class=\"column-7\">16.00<\/td>\n<\/tr>\n<tr class=\"row-18 even\">\n\t<td class=\"column-1\">17<\/td><td class=\"column-2\">00:04:42\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">184<\/td><td class=\"column-5\">04:43<\/td><td class=\"column-6\">01:17:22<\/td><td class=\"column-7\">17.00<\/td>\n<\/tr>\n<tr class=\"row-19 odd\">\n\t<td class=\"column-1\">18<\/td><td class=\"column-2\">00:04:44\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">179<\/td><td class=\"column-5\">04:43<\/td><td class=\"column-6\">01:22:06<\/td><td class=\"column-7\">18.00<\/td>\n<\/tr>\n<tr class=\"row-20 even\">\n\t<td class=\"column-1\">19<\/td><td class=\"column-2\">00:04:38\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">184<\/td><td class=\"column-5\">04:39<\/td><td class=\"column-6\">01:26:44<\/td><td class=\"column-7\">19.00<\/td>\n<\/tr>\n<tr class=\"row-21 odd\">\n\t<td class=\"column-1\">20<\/td><td class=\"column-2\">00:04:42\u00a0<\/td><td class=\"column-3\">1.00<\/td><td class=\"column-4\">185<\/td><td class=\"column-5\">04:41<\/td><td class=\"column-6\">01:31:26<\/td><td class=\"column-7\">20.00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<span id=\"tablepress-282-description\" class=\"tablepress-table-description tablepress-table-description-id-282\"><\/span>\n\n<h3>GPX Track:<\/h3>\n<p>Zur Kartendarstellung: <a title=\"Kartenansicht des GPX Tracks\" href=\"http:\/\/www.runningsocks.de\/GPXViewer\/gpxfullscreen.php?gpxfile=20151011_SchwabacherCitylauf-HF.gpx\" target=\"_blank\">GPX View<\/a>\u00a0\u00a0 Zum Kartendownload: <a title=\"GPX Download Verzeichnis\" href=\"https:\/\/www.runningsocks.de\/wordpress\/wpf-dowload-seite\/gpx-data\/#wpfb-cat-189\" target=\"_blank\">GPX Download<\/a><\/p>\n<p><!--nextpage--><\/p>\n<h3>Downloads:<\/h3>\n<p>[wpfilebase tag=list id=242 tpl=data-table pagenav=1 \/]<\/p>\n<nav class=\"page-links\"><strong>Seiten:<\/strong> <a href=\"https:\/\/www.runningsocks.de\/wordpress\/2015\/10\/11\/bericht-24-schwabacher-citylauf\/\" class=\"post-page-numbers\"><span class=\"page-num\">1<\/span><\/a> <a href=\"https:\/\/www.runningsocks.de\/wordpress\/2015\/10\/11\/bericht-24-schwabacher-citylauf\/2\/\" class=\"post-page-numbers\"><span class=\"page-num\">2<\/span><\/a> <a href=\"https:\/\/www.runningsocks.de\/wordpress\/2015\/10\/11\/bericht-24-schwabacher-citylauf\/3\/\" class=\"post-page-numbers\"><span class=\"page-num\">3<\/span><\/a><\/nav>\n","protected":false},"excerpt":{"rendered":"<p>Views: 42 Allgemeines: [CPD_READS_THIS] x gelesen Der\u00a0 Tag begann sehr frisch aber wolkig. Gegen 8:30 machte ich\u00a0 mich auf den Weg nach Schwabach zum Ribe Citylauf. Unterwegs l\u00f6sten sich die letzten Wolken auf und vom stahlblauen Himmel strahlte einem die Sonne entgegen. Fantastisch ! 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